an excerpt from
JUST BREATHE OUT
Using Your Breath to Create a New, Healthier You
“When you’re finished changing, you’re finished.”
Fortune cookie wisdom
The BreatheOutDynamic system is focused breathing with emphasis on the active, spine-stretching outbreath and passive, relaxed inbreath. This cycle of outbreath and inbreath is just the opposite of what is considered “normal” breathing. BODs challenges the age-old assumption that breathing is an in-out process. The BODs out-in focus is based on ancient esoteric wisdom from yoga and martial-arts masters. By using this out-in orientation, BODs users efficiently expand their physical and mental abilities.
The BreatheOutDynamic system teaches you a new way to look at life—at your life—the only one you can change. You will learn a new way of releasing carbon dioxide into your surrounding environment and allowing life-giving oxygen to enter your internal environment without effort. This give-and-take is the simplicity of BODs, which can make a real difference in your life.