This 10-minute BODs tutorial

is designed to jump-start your learning process.

It’s a visual version of

Just Breathe Out, Chapter 3  —

Learn the BreatheOut Dynamic system:

the Two-Step Basics.

  • YouTube
Betsy Thomason YouTube
  • YouTube

“Betsy Thomason demonstrates the importance of the strength of the outbreath in maximizing performance, and leaves no one out, in terms of addressing the concept."

Susan M. Tendy, EdD,

Retired Physical Education Professor, United States Military Academy,

West Point, New York