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OutBreath Institute


A world where holistic self-care is the norm.


OutBreath Institute


Create a healthy world, one person,

one outbreath at a time. 

No drugs, no cost, no lies. 

YOU are part of our mission.

Take time to develop your very own
user-friendly body.


OutBreath Institute is a learning platform for the BreatheOutDynamic system (BODs).

Olympic trainer Ian Jackson, developed BODs, based on yoga’s focus on the outbreath and his own personal and professional experiences, from 1960 until 2011 when he died. 


Today, Betsy Thomason is championing BODs, making this essential knowledge available to all who want to access their own internal resource for well-being — their powerful outbreath. She welcomes connecting with people who, like her, understand and feel the BODs benefits, and wish to share their BODs knowledge with others, whether on a personal or professional level.

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