Staying Healthy

Sour Dough Bread ~ for your gut!

Your immune system is your personal defense system. It is not a single organ but many organs working together. You boost our immune system through your gut, through effective belly breathing —

the BreatheOut Dynamic system

and digestion and elimination.

Support healthy gut microbiome — good bacteria — with probiotics, like sauerkraut, kimchi, whole milk yogurt without add sugar and artificial flavors, and other traditional fermented foods and beverages like sourdough bread and beetkvass.

Resources: Just Breathe Out—Using Your Breath to Create a New, Healthier You, as well as Nourishing Traditions, a cookbook published by the Weston A. Price Foundation.

All the information you need is in Just Breathe Out, available in paperback, e-book, and iTunesAudible formats, as well as in braille and audio at the National Library Service of the Library of Congress.

If you’d like a free ebook, email me at


E: • P: 551-265-7561 • Betsy Thomason, OutBreath Institute • 2766 Windham Hill Road #1 • West Townshend VT 05359 USA

© 2021 OutBreath Institute

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