Your immune system is your personal defense system. It is not a single organ but many organs working together. You boost our immune system through your gut, through effective belly breathing —
the BreatheOut Dynamic system —
and digestion and elimination.
Support healthy gut microbiome — good bacteria — with probiotics, like sauerkraut, kimchi, whole milk yogurt without add sugar and artificial flavors, and other traditional fermented foods and beverages like sourdough bread and beetkvass.
Resources: Just Breathe Out—Using Your Breath to Create a New, Healthier You, as well as Nourishing Traditions, a cookbook published by the Weston A. Price Foundation.
All the information you need is in Just Breathe Out, available in paperback, e-book, and iTunesAudible formats, as well as in braille and audio at the National Library Service of the Library of Congress.
If you’d like a free ebook, email me at email@example.com.