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Newsletter — Vol. 4, No. 4

November 2020

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Greetings from Betsy Thomason

Welcome to the Outbreath Institute— training ground for the BreatheOutDynamic system (BODs), as described in my recently published book, Just Breathe Out—Using Your Breath to Create a New, Healthier You. After 9 years in the works, Just Breathe Out is available in bookstores and online as a soft-bound book, an e-book in kindle and nook formats, and as an  iTunes audio book at Visit for purchase information.



To ensure that the wisdom found in Just Breathe Out spreads far and wide, I'm creating the OutBreath Institute to provide stepping stones for you to develop your BODs skills and to incorporate them into your daily routines.

Perhaps you want an introductory BODs class to clarify what you’ve learned in the book. Or maybe you wish on-going guidance as you learn the rudiments of BODs. You might even decide to hone your BODs skills and become a BODs trainer.


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The OutBreath Institute will include online training as well as in-person events, and welcomes the opportunity to provide training in your community.  Our mission is to support your goal of reaching your highest potential. The BreatheOutDynamic system is the key.

Join me ~

in sharing the outbreath wisdom of Just Breathe Out with the world. Here are some ideas:

* Purchase Just Breathe Out for yourself and for colleagues, friends, and family

* Ask your public or college library to purchase Just Breathe Out

* Suggest Just Breathe Out to your book club

* Share Just Breathe Out with health professionals, educators, and athletes

Thank you for your continued interest in the wisdom of the active spine-stretching outbreath — your key to maintaining good health.


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Want a 


Click for an excerpt

from the book.

Or watch my video.

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