Want a drug-free resolution?
Here’s a secret about breathing to help you: It’s all about your outbreath.
Try this: Blow on your imaginary pinwheel. Just hold up your index finger in front of your lips. Keep that pinwheel spinning comfortably; then pause briefly to let in the air; then return to blowing out gently.
Your very own outbreath stimulates your nervous system to relax.
Observe the calming effect you are engaging.
All the information you need is in Just Breathe Out, available in paperback, e-book, and iTunesAudible formats, as well as in braille and audio at the National Library Service of the Library of Congress.
If you’d like afree ebook, email me at firstname.lastname@example.org.